This is a 10-week, virtual program* that is great for those looking to

reset and rebuild their nutrition foundation.

Invest in yourself!

Gain intuitive eating skills

 

Learn how to listen to your body and trust your choices

 

Understand the why behind the what of healthy eating

 

Improve energy, digestion and eating habits

 

Appreciate fun foods and fuel foods

 

Build your lifetime nutrition tool kit

* for those living in the Pitkin County or the Roaring Fork Valley, in-person meetings are available.

This program really helped open my eyes and nudge me in the right direction.  I now have some valuable tools to make lasting changes.

I loved being part of this program!  The meetings were fun, hands on and I learned so much!

Healthy Woman
Young Businesswomen

Shari is knowledgeable and caring and meets you with love right where you are. 

What's Included?

Individual Package

10 x 1:1 Private Coaching Sessions

Weekly Videos & Activities

Welcome Kit with 40+ recipes, food delivery options, pantry essentials, program tracker and printable activities

Cost: $650

Group Package (minimum 3 people) 

4 x 1:1 Private Coaching Sessions

6 x Group Meetings

Weekly Videos & Activities

Welcome Kit with 40+ recipes, food delivery options, pantry essentials, program tracker and printable activities

Cost: $350 per person