This is a 10-week, virtual program* that is great for those looking to
reset and rebuild their nutrition foundation.
Invest in yourself!
Gain intuitive eating skills
Learn how to listen to your body and trust your choices
Understand the why behind the what of healthy eating
Improve energy, digestion and eating habits
Appreciate fun foods and fuel foods
Build your lifetime nutrition tool kit
* for those living in the Pitkin County or the Roaring Fork Valley, in-person meetings are available.
This program really helped open my eyes and nudge me in the right direction. I now have some valuable tools to make lasting changes.
I loved being part of this program! The meetings were fun, hands on and I learned so much!
Shari is knowledgeable and caring and meets you with love right where you are.
What's Included?
Individual Package ​
10 x 1:1 Private Coaching Sessions
Weekly Videos & Activities
Welcome Kit with 40+ recipes, food delivery options, pantry essentials, program tracker and printable activities
Cost: $650
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Group Package (minimum 3 people)
4 x 1:1 Private Coaching Sessions
6 x Group Meetings
Weekly Videos & Activities
Welcome Kit with 40+ recipes, food delivery options, pantry essentials, program tracker and printable activities
Cost: $550 per person