Vegetable Picking

Welcome to Aetio

Medical Nutrition Therapy

with Shari Havourd MS, CNS, LDN

It's more than just food
it's about addressing root causes
and creating balanced health

 integrative approach
compassionate care
functional lab testing

specializing in adhd, anxiety, depression, dieting distress, disordered eating, eating disorders, gi conditions and gut health.  
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Our Focus & Offerings








dieting distress

disordered eating

eating disorders


GI conditions

gut health 



type 2 diabetes

and more...

HIPAA Compliant

rebuilding your relationship with food

intuitive eating


with your body

relearning nutrition basics

non-diet approach


motivational interviewing



cooking together

Bio-Individual Nutrition Plan

 Organic acid testing

ion testing

microbiome testing

food sensitivities  


DUTCH hormone testing


 conventional & functional lab Analyses

Specific Recipe Booklets for sensitivities & other conditions 

we're in this together

meeting you where

you are

Ensuring we Are kind to ourselves while making changes to lifelong habits


 attainable,  intentions

integrative, coordinated care


 health & wellbeing

Address Sleep, Stress and Movement

Mindfulness practices

healthy at every size philosophy


NoNo's Back To Basics Group & Individual program Available

Food Blogger

The Journey Towards Balanced Health Begins on the Path of Self Compassion. Begin Your Journey Today.


How it Works 

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Together, we put the pieces of your health puzzle by looking at your medical history, digestion, stress, sleep, and movement.  I also listen to your goals and share ideas on where we might start the process. 

I meet you where you are and work with compassion to improve your quality of life using evidence-based medical nutrition therapy, intuitive eating skills, mindfulness practices, and use of functional labs and selective supplements when needed.  


We work on reconnecting with your body's needs, rebuilding your relationship with food and relearning how to fuel your body & mind. 

I can also "quiet the diet" mentality and limit confusion with the overwhelming amount of "nutrition" information out there. 


Working with a qualified and licensed, nutrition specialist enables clients to learn the ‘why’ behind the ‘what’ and feel supported through the process. 



Neal R

Shari has a great approach which leans into intuitive eating and a 'steady as she goes' progress.  She offers coaching that ranges from the tactical to the scientific to the profound . She does all of this in a supportive, relaxed, dialogue that makes it a pleasure, even when the work involved may be uncomfortable. 


I highly recommend her to anyone seeking to make incremental and lasting changes to their eating and lifestyle practices.

I always considered myself a healthy eater so I was unsure about working with a nutritionist.  Well, I am truly happy I did. The process with Shari opened my eyes to  the knowledge that food affects more than just my stomach.


I am now a more energized and happier person. She is caring and thoughtful with just the right amount of humor and discipline peppered into the process.

Shari guided me through my rather complicated health profile with depth   of knowledge and skilled recommendations. She helped me address my diet & stress levels, and the extraneous supplements I was taking.

She showed compassion and kindness while providing the motivation for me to continue moving toward my goals. 

Gaby R

Annie D

Jennifer L

Shari helped me find relief from an angry, itchy skin rash that my doctor, dermatologist nor my allergist could resolve. After meticulous review of my bloodwork and a microbiome test, she identified imbalances in my GI tract and we started on a digestive healing plan. 


If you something isn’t right and you’re not getting the answers you feel you need, I would highly recommend working with Shari.

 I’m a single mom and went to see Shari to help improve our eating habits at home.  What I love is that she offered easy steps for us to put into practice, ongoing support, and creative activities

to bring my son and I closer through food!

My mom has shown me that what I eat affects my mood.  If I eat well, it helps keep my depression at bay.  It's not always easy to admit your Mom is right, but I've seen the correlation first hand!

Tasha G

Lucas M


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Aspen, CO     Los Angeles,  CA     Annapolis, MD     Douglas, MI

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In-Person & Telehealth


Telephone: 970-309-0149

420 West Main St

aspen, CO 81611